Regular Programs

Home  /  Regular Programs
Yoga

Integral Yoga - Hatha Courses

The student learns a combination of asanas, deep relaxation and pranayama practices. They consciously explore the asanas at their own pace and with an open mind observe their experience. A good blend of effort and surrender, helps the student to enjoy the flow of energy. This in turn helps to achieve greater flexibility, strength, poise, and mental focus.

Schedule

When practiced regularly, this promotes physical health and mental calmness, leading to experience peace and bliss - one's true nature.

GENERAL YOGA – COMBINED CLASSES

BASIC LEVEL – 10 DAYS
Class Time Description
Hatha Yoga – Gents & Ladies 6.00 – 7.15 AM An Introductory course for new students, with step-by-step instruction on the basic asanas, pranayama and deep relaxation.
Hatha Yoga – Gents & Ladies 6.00 – 7.15PM
Pranayama Classes 12.00 – 01.00 Pm Pranayama is the regulation of the prana through a sequence of breathing techniques. Ideal therapy for physical and mental ailments.
Private Classes On Appointment One on one class
Meditation Classes On Appointment Through the practice of meditation one can master the mind, ultimately helping the mind to transcend its limitations.
PRACTICE CLASSES – 20 DAYS (MON – FRI)
Hatha I & II 6.30 – 7.45 AM An Introductory course for new students, with step-by-step instruction on the basic asanas, pranayama and deep relaxation.
Hatha I & II 6.00 – 7.15PM
Children’s Yoga 5.00 – 6.00 PM Yoga practices are adapted to suit child’s body and the child’s level of understanding. This will help children to relax and to develop better awareness and concentration.

EXCLUSIVE LADIES CLASSES

BASIC LEVEL – 10 DAYS (MON – FRI)
Class Time Description
Hatha Yoga – Exclusive Ladies 11.30 Am – 12.45 PM An Introductory course for new students, with step-by-step instruction on the basic asanas, pranayama and deep relaxation.
PRACTICE CLASSES – 20 DAYS (MON – FRI)
Hatha II 10.30 – 11.45 AM

YOGA THERAPY CLASSES

BASIC LEVEL – 5 DAYS (MON – FRI)
Class Time Description
Extra Gentle Yoga for Elders 3.00 – 4.00 PM This course consists of adapted poses, which can be practiced by almost anyone who can walk and breathe.
Prenatal Yoga On Appointment A special session of yoga poses and breathing practices modified for the lady who is pregnant and beyond the first trimesters.
Yoga for Special Children On Appointment A step-by-step, integrated system of poses designed to improve cognitive and motor skills in children with learning and developmental delays and disabilities.

Swadharma - One Day Workshop

This is a one day workshop for corporate executives which can be customized according to the specific needs of the group. This workshop is to remind the participants about their duty of caring for oneself.

The workshop will have sessions on Yoga, Pranayama, Relaxation and there will be invited speakers to give talks on topics related to physical fitness, mental agility and emotional balance.

Yoga
Yoga

Sadhana - Weekend Residential Retreat

As the name suggests, this retreat is conducted during the weekend and requires the participants to stay in-house. The retreat is for those who would like to take time off their mundane routines and immerse themselves in Yogic lifestyles for a couple of days.

The retreat will include sessions on Asanas, Pranayama and Relaxation. There will be talks on yoga and scriptures, satsangs, mouna practice and topics related to physical fitness, mental agility and emotional balance.

Stay at our institute, bask in the spiritual environment, enjoy the sathvik food and rejuvenate yourself…!

Yoga Nidra - Yogic Relaxation Technique

This ancient Yogic relaxation technique helps you overcome your mental, emotional and muscular tensions, deeply relax all aspects of your being and bring your latent talents to manifest.

These sessions are conducted as group or individual sessions, depending on the need.

Yoga

Our core values

  • Authenticity

    We believe in the authenticity of yoga as a profound and ancient tradition. We are committed to preserving the purity of yoga teachings and practices, staying true to its roots while adapting it to modern lifestyles.

  • Holistic Well-being

    Yoga goes beyond physical postures; it encompasses mental, emotional, and spiritual dimensions. We promote holistic well-being by offering a comprehensive range of practices that address all aspects of human existence.

  • Mindfulness

    Mindfulness is at the heart of our yoga philosophy. We encourage students to cultivate awareness, both on and off the mat, fostering a deeper connection with themselves and the world around them.

  • Compassion

    Compassion is a fundamental aspect of yoga. We encourage acts of kindness and compassion, both towards oneself and others, as a way to create a more compassionate world.

  • Integrity

    We uphold the highest standards of honesty and ethical conduct in all our interactions. We are transparent in our communication and act with integrity in all our business practices.

  • Empowerment

    Our goal is to empower individuals to take control of their health and well-being. We provide the tools and knowledge needed for students to make informed choices and lead healthier, happier lives.