One Day Workshops – IYI India

POSTNATAL YOGA

Postnatal care, also known as post-partum care, is essential for the physical and emotional recovery of the mother.

Postnatal yoga is designed to support the physical and emotional needs of women who have recently given birth. It aims to help women recover from childbirth, regain strength, and find moments of relaxation and self-care.

The class is designed to move around the needs of the baby and to give both mother and baby a lovely space to bond. Mothers should consult with a healthcare provider before beginning any exercise program to ensure that it's safe for their specific situation.

PRENATAL YOGA

Prenatal yoga is designed for pregnant women to promote physical, mental and emotional well-being during pregnancy. It includes yoga postures, breathing techniques, relaxation exercises and preparing them for the experience of childbirth and motherhood.

When a pregnant woman practices Yoga she develops a deeper sense of awareness in her body. This guides her during labor, gives her confidence and faith in her own power. She will be in touch with her instincts and be able to let go of the fear and tensions that can inhibit the involuntary birth process.

It is essential to consult with the healthcare provider before starting any new exercise routine to ensure it is safe for their specific pregnancy and health conditions. This program is in no way intended as a substitute for regular medical care, rather it is designed as a complement to the prenatal care program prescribed by their health care provider.

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HEALTHY HEART

Cardiac care is a critical aspect of healthcare that focuses on the prevention, diagnosis, treatment of heart-related conditions and maintaining its health is essential for overall well- being.

Healthy heart yoga is a specialized form of yoga to improve heart health and support individuals with cardiovascular issues. It combines traditional yoga practices with cardiovascular rehabilitation for people with heart conditions or those looking to prevent heart problems.

Research has shown that yoga can impact on the lifestyle disorders and help patients reverse and prevent coronary heart disease as well as impact on diabetes, obesity and the metabolic syndrome.

MEDITATION

Meditation is a powerful tool that allows us to calm and focus the mind. Backed by modern science, the ancient practice of meditation is profound, simple, and rewarding.

Whether you are new to meditation, have difficulty meditating or seek to refresh your practice, you are invited to join us at Integral Yoga Institute to experience a meditation intensive under the guidance of skilled Integral Yoga practitioners.

Experience the transformative practice of meditation as you explore various meditation techniques, like mantra meditation and breath awareness. Discover the benefits of meditation, including stress reduction, emotional and psychological well-being.

This program will help you develop the clarity and concentration that enable you to become the master of your own mind.

PRANAYAMA

Pranayama literally translates as restraint or control (ayama) of the life force (prana). Pranayama improves physical health and well-being, but that is a secondary benefit, the main benefit is calms the mind through regulation of prana.

Breath is the external manifestation of the prana. Regulating the breath helps gain mastery over the prana. Pranayama practice enables efficient use of the lungs. In other words, one can breathe in more volume of oxygen and prana.

Regular Pranayama practice makes the body light, keeps the mind alert, in addition to a good appetite, proper digestion and sound sleep. Prana is the best tonic - the best medicine for all kinds of poisons and viruses. It purifies the nervous system and eliminates toxins from the body and mind. If you are new to Pranayama or seek to go deeper in your practice, you are invited to join us to experience the benefits of Pranayama and learn how to deepen your practice.

What Students Are Saying

Canay

Turkey

"Thank you very much! Our teacher explained yin yoga poses, philosophy, and how to be a teacher deeply. It was easy to follow and included all the necessary information. Asking my questions with messages helped me a lot. I wish all the Yin Classes were like topic six under the sequencing module, a full-length class with our teacher. His approach was based on anatomy rather than meridians. Namaste!"

Monica

Sweden

"The course was very informative, many bonuses that other courses don't have. The teacher Ram is very thorough when he explains with a humorous twist sometimes. The team was always very helpful and quick to respond to my message, this was a great experience! I can strongly recommend taking this trainer class!"

Florence

France

"Video support for all classes felt as if I was there. Detailed written courses on all subjects seen during the classes. Quiz exercises after each chapter to evaluate our understanding and knowledge level. Explanations are very easy to understand for everyone. Their teaching method is simple and clear. I highly recommend this 50-hours Yin Yoga training."

Namaste,

I am Ram Jain, founder of Arhanta Yoga Ashrams & Online Academy and the creator of this online yoga teacher training.

I was born in India in a Jain family with rich traditions. Yoga has been our way of life for five generations.
When I was eight, I began learning formal yoga. I've been immersed in yoga practice for the past two decades, teaching and learning to teach.
Since 2009, our yoga ashrams in India & the Netherlands and our online academy have seen over 12000 certified yoga teachers graduate.
I started the web-based teacher training in 2017 before the pandemic struck and virtual training became the norm.
I am the author of an Amazon best seller, "Hatha Yoga for Teachers & Practitioners."

Our Core Values

Authenticity

We believe in the authenticity of yoga as a profound and ancient tradition. We are committed to preserving the purity of yoga teachings and practices, staying true to its roots while adapting it to modern lifestyles.

Holistic Well-being

Yoga goes beyond physical postures; it encompasses mental, emotional, and spiritual dimensions. We promote holistic well-being by offering a comprehensive range of practices that address all aspects of human existence.

Mindfulness

Mindfulness is at the heart of our yoga philosophy. We encourage students to cultivate awareness, both on and off the mat, fostering a deeper connection with themselves and the world around them.

Compassion

Compassion is a fundamental aspect of yoga. We encourage acts of kindness and compassion, both towards oneself and others, as a way to create a more compassionate world.

Integrity

We uphold the highest standards of honesty and ethical conduct in all our interactions. We are transparent in our communication and act with integrity in all our business practices.

Empowerment

Our goal is to empower individuals to take control of their health and well-being. We provide the tools and knowledge needed for students to make informed choices and lead healthier, happier lives.